ZINC

Food sources of zinc

Oysters are naturally high in zinc. One of the best sources of zinc is pumpkin seeds. Pumpkin seeds can relieve frequency, urgency, night time urination and dribbling associated with enlarged prostate.
If taking a supplement, approximately 80 milligrams is suggested to help an enlarged prostate, but seeing a practitioner for individual treatment may be a good idea. Too much zinc is potentially toxic as it can lead to a mineral imbalance, meaning that it can absorb other minerals, leading to anemia and immunity problems.