THIS IS NOT ONLY GREAT FOR DIABETES BUT ALSO FOR ALL THOSE WHO WANT TO ILLIMINATE LARGE DOSES OF BLOOD SUGAR.THIS SYSTEM CAN BE USED FOR CHOLESTEROL TRYGLICERIDES ETC ...
After or before each meal you should have a half hour of sport, exercise or walk, that is at least three times a day.
Morning:
you can do this sport before you have breakfast, because during sleep the body stores calories which is sugars in blood and are diabetic sugars and glucose.
After lunch at noon:
directly do not do your sport rather wait 3 to 4 hours to allow digestion to take its natural course.So make your sport or jogging in the afternoon between 16h-19 h. or made it before the meal.
The evening after dinner:
have a walk, 20 to 45 minutes without exaggerated effort.
PRACTICE OXYGENATION!:
The difference between oxygenation and the simple breathing is the will:
You should know how to oxygenate your lungs on a regular and voluntary basis
Yogis will use up every part of the lung, by breathing on the right side of the nose once then on the left.
To practice this technique put your right finger on your right nostril, breathing with the left nostril and then plugging the other and so on.
You must feel at the end some control without using your fingers.
One example that I have myself tested for an increase of temperature to 40 degrees C:
Laying down in bed and for half an hour I forced myself to breathe every 2 to 3 seconds on a continuous, systematic and very very deep expiring and expulsing way,getting deep air ,then getting out all of the CO2 in the lungs:
I transformed my lungs into a NAURAL RADIATOR, which cooled my body and my blood and the temperature dropped to 38 C.
Oxygenation for twenty to half an hour burns lots of calories: So it's the sugar , cholesterol and fat that goes away.
You can test it.
