DIET OR NO DIET

* Divert your mind on something other than food.
* Do something different from what you usually do.
* Walk away from home.
* Just walk.
* Place  chocolate away from your reach.
* one teaspoon of sugar a day only. 
* Start drinking water the minute you feel the cravings are close. 
* Exercice after 2 hours from every meal,so calories will go away.
* Have the sport feeling in your body and your mind.
* Don't sit more than 1 hour.
* Move,but not to the frig,to the balcony.
* Get some fresh air.